Meet John Noonan
John Noonan is a performance coach with over 20 years’ experience across elite sport, including Formula Racing, Premier League Football, and Olympic disciplines. Founder of NoonanPerformance.com, he specialises in physical conditioning, injury rehab, and mental coaching—supporting athletes from karting to F1.
Motorscape x Noonan Performance
In Partnership with the Team Behind F1 Driver, Yuki Tsunoda.
Available for all drivers only through Motorscape
What do you get?
Personalised Coaching App
A complete online programme covering strength, mobility, conditioning, and injury rehab—customised to your racing calendar.
Quarterly Physical Testing
Track measurable progress with structured testing routines delivered via the app, informing the design of every session.
Bi-Weekly Performance Check-ins
Scheduled 10-minute phone calls every two weeks to review development, tackle roadblocks, and set clear goals.
Driving-Specific Support
Custom warm-up and recovery routines, plus tailored guidance for race-day nutrition, hydration, and fatigue management.
Performance Education Library
Access a series of 10-minute expert videos on:
Sleep & recovery
Nutrition and hydration strategies
Heat stress management
Mental resilience and pressure management
Focus, mindset and communication on track
Real-Time Messaging Support
On-demand advice via WhatsApp or Botim, whenever you need it.
What are your options?
💻 Online Coaching
Monthly subscription with full access to the digital coaching platform and remote support.
🧍♂️In-Person Group Coaching
In person group coaching strength & conditioning, 2-hours (minimum of 4-persons).
Group coaching includes:
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Physical benchmarking
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Gym based coaching; strength, mobility and power exercises
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Exercise prescription tailored to age and abilities
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Education on the pillars of warm up, training, and recovery